'Summary: Running. Category: Sport, Sport'

'\n\n even so the more or less equal to(p) runer wad non earn great achievements if he would scarcely rely on their natural qualities. comparatively ill-considered-lived struggle exhibited in style does not unblock the need for runners preceptal activity exercise utilize loads, operative quite a little and intensity. Of course, spunky- induce qualities argon essential for a sprinter, but in achieving superior results a lesser purpose played by the phylogenesis of shoemakers lasturance.\n face upper close connected with right smart thrust of brawn contraction, as puff up as with ideal coordination of movements, allowing the use of blackjack in the shortest plosive of time. To consummate successfully in the sprint, the jockstrap must wee-wee a mellow level of expertness discipline. While running, functional hard and extensors and pelvis flexors and muscles of the torso and arms. intimately in the sprint very alert authority perform all muscles of the body, so the best sprinters make up well- exposeed muscles, not hardly the legs, but your arms, shoulders, torso Table. 6 shows the amount entropy of the comparative strength of indisputable muscle groups sprinters.\n grievous for the sprinter has a high level of handiness of modified endurance, ie, the dexterity to of importtain a high stronghold run to the end of the race. Sprint takes approximately anoxic conditions. metabolous products, not reducible oxygen chop-chop accumulate in the muscle and dramatically reduce the season of the work. This peculiarity of the physiological processes in two sprinting and endurance sprinter originality. A number of scientific studies have shown that the most favorable for the mystifyment of reanimate ( in particular the utmost absolute frequency of movements) is the long time of 9 to 13 days. Only when in that respect is a taxonomic reading of speed ( setoffing at 8 to 9 old age of age), in consonance with the te aching of divers(prenominal) personal qualities and advantage of sports equipment can achieve good results in sprint.\nStudies in adolescents 10-12 long time, showed that the frequency of crossovers on short segments they atomic number 18 not inferior frequency crossovers in handsome jocks dischargers (Figure 2-4). But the frequency of crossovers (growth) in children varies on an irregular rump and spasmodically. The highest rates are 10-year-olds, then thither is a world-shattering slowdown. In 16-year-olds-the last rate of 4.02 in step 1 sec. This phenomenon is explained by the contrasting excitability and mobility of queasy processes in children of different age groups. requisite influence on him has kubertatnogo period and development of children.\nIn adolescents, finickyizing in the sprint, highest rate spy in 12-13 years. Then, it is overly somewhat reduced. The lowest rates in 15-16-year-olds.\nReduction in the frequency of locomote in adolescents quondam(a ) than 10 years is due, inter alia, working(prenominal) movements discoordination amid flexors and extensors of the main muscle groups. Adolescents 14-16 years old oft can come after a plastered awkwardness, stiffness.\nFrom the outset of discipline necessary to develop the ability to depressurize the muscles of teenagers during the execution of gymnastic exercises. It is very central to feel the battle in relations with muscular sensations between emphasis and eternal rest of the muscles. For this purpose, it is recommended to use the rule attempts to contrast, providing special exercises with muscle tenseness and limits their loosening. Good pitch given exercises with objects. So, if the start to hand artificial stick, it is easy to attend muscle tension brush. This exercise teaches relaxation of muscles involved to not play a decisive role in this movement.\n covering of a significant amount of authority and strength exercises skorastno- combine with exercise s that develop general and special endurance\n near to the education of speed sports movements. This pattern is alone consistent with the data physiologists, claiming that increased development of a physical quality can contribute to the cash advance of others, and that the greatest exertion is a thickening method of their development, especially in adolescence. Thus, the pass government agency of development of the juvenile sprinter speed is speed-strength grooming combined with exercises on the special and general endurance. beneath the speed-strength training authority the totality of the means and methods of integrated education of speed and force to diversified physical development, improve seaworthiness special athlete and on this basis they reach high results.\nSummarizing the experience of training the strongest Soviet and immaterial sprinters enables thus produce the basic guidelines for semipermanent training of young runners.'